The morning is a great time to exercise. It’s a good idea to get your workout out of the way first thing, before your day starts getting away from you. You will also feel more productive when you start your heart racing first thing in the morning.
If you want a terrific start to your day, cardio is perfect for getting you in gear. With that in mind, here are four awesome cardio exercises that can be better than a cup of coffee.
#1. Jump Rope
Revisit this childhood sport to get an eye opening calorie burn in the morning. All you need is a jump rope and a good pair of sneakers so you can even do this exercise in the comfort of your own home. And the best part is, jumping rope burns about 100 calories in 10 minutes.
Although jumping rope is effective in and of itself, you can combine it with other exercises for a workout routine that works every part of your body. Try jumping for 30-60 seconds and then switch over to other cardio or strength training exercises for a full 10-30 minute workout that provides terrific results.
Jogging is a versatile sport. You can jog in place in the comfort of your own home or, if you prefer to enjoy the great outdoors, head out for a quick sprint through the neighborhood.
Like jump rope, jogging can also burn 100 calories in 10 minutes. You can do it to warm up for other exercises or you can incorporate it into a workout with other cardio or strength training moves. You can also get up and do a quick session during the day to get the blood flowing.
Kickboxing became a fitness craze a few years ago and it doesn’t seem to be going anywhere. This combination of kicking and punching can be done without equipment, with a punching bag or with another person. It is a great way to burn calories and it can also help you relieve stress.
If you feel confident, you can create your own kickboxing routines. You can also look online to find out about popular workouts the experts recommend.
#4. Staircase Workouts
If you have a staircase in your home, or even in your place of business, going up and down the stairs can be an effective way to burn calories.
You can incorporate it into a cardio workout, or you can use it for high intensity interval training by running upstairs quickly and then walking down. You can also combine it with strength training exercises to get a workout that builds muscle and burns calories.
If you are looking for a great way to work out at the beginning of your day, these exercises can give you the boost you need. Which of these will you be adding to your morning routine?