Leggings can be a high fashion item, or they can be worn for working out. If you are wearing them for fashion, you might not have too many concerns other than them being cute and of relatively good quality. But if you’re wearing them to work out in, finding the right leggings can be crucial.
The right workout leggings will allow you the ultimate in movement and flexibility and may even reduce the risk of injury. Read on to find out more about what you should be looking for in a workout legging.
#1: A High Waist
When you are working out, the last thing you want to be worrying about is your leggings slipping down. Higher waisted leggings will be less likely to slip and they will stay in place better. They also tend to be more flattering giving you the boost of confidence you need to make it through a difficult workout.
#2: Decide the Length You Prefer
Leggings typically come in three lengths. They can hit just below the knee, mid-calf (capri length) or they can come down to your ankle. If your workout focuses more on the upper body, you can go with a full length legging as you won’t have to worry about anything that might hamper the leg area.
You should also consider the temperature of the environment in which you will be working out in. If you are working out in a hot room, go for a shorter length which will bring more ventilation to the leg. If you are working out outdoors or in cold temperatures, keep yourself warm with a longer legging.
#3:Go for A Breathable Fabric
Leggings with a breathable fabric will keep you cooler throughout your workout. They will prevent sweat from building up and making your skin feel sticky. They will also reduce the chances of sweat showing through your clothing.
To be sure your leggings are breathable, choose ones made of a moisture wicking material. If you can afford to pay a bit more for your leggings, go for ones with mesh panels as these will also keep sweat at bay.
#4: Look for Your Favorite Compression Style
Leggings that offer compression hold your muscles in while you exercise improving blood circulation and decreasing muscle fatigue. However, these tighter fitting leggings can also make you hotter on a summer’s day. Therefore, it is up to you to find a balance of what you will feel most comfortable wearing.
#5: Consider the Material of the Legging
The material of the legging will be another important consideration. Cottons are breathable and soft making them ideal for hotter workout environments. However, they are also notorious for losing their shape and their color can fade quickly when they are washed.
Spandex and nylon retain shape better than cotton, but they are also less breathable making them warmer to work out in and more likely to absorb sweat.
Whatever fabric you choose, be sure your leggings are easy to care for. They may require a lot of washing and the last thing you need are leggings that require extra care every time they are cleaned.
The fit, style and material of your leggings will have a strong impact on your workout experience. Make sure the leggings you are buying are breathable, provide the right fit and complement the types of exercises you are doing. Then look forward to leggings that take your workout to the next level.